Is there a medically recommended sleep apnea mattress?
The short answer is no.
The causes of sleep apnea have nothing to do with your mattress. Merely switching to a different mattress isn't going to magically solve the problem.
However the one way your mattress can assist with sleep apnea is to ensure it is comfortable and supportive enough to allow you to sleep on your side.
Sleeping on your back worsens sleep apnea and, while sleeping on your side won't cure it, it can improve it.
The problem then, is figuring how to stay on your side once you are asleep.
The health benefits of apple cider vinegar have become an internet craze.
Some benefits are scientifically proven or partially so, while others are nothing more than conjecture.
Of course just because something isn't proven, doesn't mean it isn't true. At the same time just because ACV has some health benefits, doesn't mean that it can cure everything.
Many people, myself included, are happy to experiment with apple cider vinegar. If it has some benefit then we keep taking it.
The main theory as to why apple cider vinegar is beneficial for your health is that it promotes alkalinity in the body. This is based on the idea that many chronic health problems stem from the body being too acidic.
Is your sleep quality suffering? Do you find yourself reaching for sleeping pills or even alcohol in order to be able to fall asleep?
Instead of seeking a band aid solution, you should look for a natural way that also addresses the lifestyle issues that are causing you to have poor sleep in the first place.
Learning how to improve your sleep naturally is one of the most important things you can do for your health and wellbeing.
The relationship between apple cider vinegar and sleep is an interesting one.
While there is no clear scientific reasoning behind it, there are numerous anecdotes from people who claim that drinking apple cider vinegar before bed cured their insomnia.
Not only did it help that get to sleep, but it helped them stay asleep as well.
The best example of this is famous self experimenter Tim Ferriss, who drinks apple cider vinegar with tea and honey an hour before bed.
It is often hard to tell when you need a new mattress.
While you should replace your mattress about every 10 years, depending on the quality, it's an easy thing to forget.
It's also an easy thing to put off because of the cost of replacing it and try and suffer with your old one for a few more years.
Even if your mattress is not obviously uncomfortable its quality can decline rapidly and it can stop providing adequate support.
There are several tell tale signs that you need a new mattress.
Are you looking for a new mattress and trying to decide whether to go with a box spring or slats?
The box spring vs slats debate is a common one and it is worth taking your time to consider the pros and cons of each before making up your mind.
Neither can really claim to be objectively "better" as both have their benefits and both have their shortcomings.
Which one you chose ultimately comes down to which features are more important to you.